Shake and Bake

Workouts

Monday 1/31/22 @ 6:26 PM
βœ…
317kj
81rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 3:7 PM
175kj
80rpm
38%
16mph
Friday 1/22/21 @ 12:0 PM
βœ…
369kj
82rpm
52%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/23/19 @ 11:39 PM
236kj
82rpm
43%
18mph
Saturday 8/8/20 @ 11:59 AM
βœ…
706kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 4:8 PM
441kj
86rpm
39%
17mph
Friday 9/11/20 @ 4:12 PM
βœ…
691kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 10:58 AM
βœ…
523kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 12:47 PM
370kj
85rpm
42%
18mph
Friday 9/4/20 @ 5:27 PM
βœ…
684kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 7:17 PM
463kj
91rpm
39%
18mph
Saturday 8/29/20 @ 12:49 PM
βœ…
704kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:39 AM
466kj
81rpm
42%
18mph
Monday 6/29/20 @ 10:11 AM
βœ…
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 9:38 PM
335kj
89rpm
38%
17mph
Friday 6/5/20 @ 10:34 AM
βœ…
621kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 7:52 PM
484kj
84rpm
42%
18mph
Thursday 3/12/20 @ 10:36 AM
255kj
80rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:29 PM
βœ…
273kj
81rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 317 kj
Monday 1/31/22
175 kj
Thursday 2/3/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 369 kj
Friday 1/22/21
236 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 706 kj
Saturday 8/8/20
441 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Friday 9/11/20
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Tuesday 9/8/20
370 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Friday 9/4/20
463 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Saturday 8/29/20
466 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 519 kj
Monday 6/29/20
335 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Friday 6/5/20
484 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
255 kj
Thursday 3/12/20
βœ… 273 kj
Saturday 3/7/20