Shake and Bake
Workouts
Wednesday 8/9/23 @ 3:31 PM
102kj
76rpm
50%
20mph
Wednesday 8/30/23 @ 6:51 PM
✅
104kj
79rpm
49%
20mph
Saturday 2/20/21 @ 3:25 PM
✅
531kj
92rpm
46%
21mph
Saturday 4/15/23 @ 6:30 PM
500kj
96rpm
43%
21mph
Monday 1/24/22 @ 5:13 PM
✅
210kj
88rpm
46%
20mph
Tuesday 2/8/22 @ 12:4 AM
203kj
85rpm
46%
20mph
Wednesday 7/21/21 @ 11:45 AM
✅
243kj
80rpm
52%
21mph
Sunday 7/11/21 @ 1:9 PM
191kj
82rpm
46%
19mph
Thursday 7/8/21 @ 1:0 PM
✅
331kj
91rpm
45%
21mph
Wednesday 7/14/21 @ 10:30 PM
265kj
90rpm
42%
19mph
Thursday 6/17/21 @ 11:49 AM
✅
262kj
81rpm
53%
22mph
Wednesday 6/9/21 @ 10:54 PM
171kj
79rpm
45%
18mph
Saturday 5/8/21 @ 6:50 PM
✅
341kj
92rpm
45%
21mph
Wednesday 5/27/20 @ 8:29 PM
322kj
88rpm
46%
20mph
Saturday 3/6/21 @ 2:53 PM
✅
262kj
84rpm
52%
22mph
Friday 3/5/21 @ 10:56 PM
168kj
82rpm
44%
18mph
Thursday 7/9/20 @ 10:55 AM
✅
703kj
86rpm
48%
21mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
Friday 12/18/20 @ 12:9 PM
✅
520kj
90rpm
46%
21mph
Monday 1/18/21 @ 9:43 PM
413kj
89rpm
42%
19mph
Workouts
265
kj
Wednesday 7/14/21
322
kj
Wednesday 5/27/20
413
kj
Monday 1/18/21