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Shake and Bake
adadhasnoname
🦀 MD|PZP
108 🔥
Beat contentaf
VS
contentaf
Colorado
6
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Tuesday 12/26/23 @ 10:19 PM
✅
404
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 4:56 PM
388
kj
88
rpm
42
%
19
mph
Monday 8/15/22 @ 11:49 AM
✅
377
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/18/22 @ 6:12 PM
288
kj
83
rpm
39
%
16
mph
Friday 11/8/19 @ 12:36 PM
✅
230
kj
78
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/16/22 @ 4:3 PM
208
kj
81
rpm
39
%
16
mph
Sunday 2/7/21 @ 1:54 PM
✅
814
kj
79
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 6:0 PM
623
kj
84
rpm
42
%
18
mph
Tuesday 1/26/21 @ 1:36 PM
✅
477
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 5:54 PM
392
kj
81
rpm
44
%
19
mph
Monday 1/18/21 @ 1:43 PM
✅
465
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:48 PM
372
kj
87
rpm
41
%
18
mph
Wednesday 8/12/20 @ 11:21 PM
✅
355
kj
82
rpm
50
%
21
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/20/20 @ 4:15 PM
252
kj
78
rpm
46
%
18
mph
Saturday 9/19/20 @ 6:4 PM
✅
600
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 4:28 PM
477
kj
86
rpm
41
%
18
mph
Wednesday 9/16/20 @ 12:2 PM
✅
424
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 4:43 PM
352
kj
85
rpm
41
%
18
mph
Monday 12/30/19 @ 2:15 PM
✅
252
kj
76
rpm
45
%
18
mph
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
Monday 12/30/19 @ 3:12 PM
230
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
108 🔥
Beat contentaf
VS
contentaf
Colorado
6
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 12/26/23
388
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Monday 8/15/22
288
kj
Sunday 9/18/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Friday 11/8/19
208
kj
Friday 9/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
814
kj
Sunday 2/7/21
623
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
477
kj
Tuesday 1/26/21
392
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Monday 1/18/21
372
kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
355
kj
Wednesday 8/12/20
252
kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Saturday 9/19/20
477
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Wednesday 9/16/20
352
kj
Friday 9/18/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
✅
252
kj
Monday 12/30/19
230
kj
Monday 12/30/19
Previous Workouts
Next Workouts