Shake and Bake

Workouts

Sunday 1/31/21 @ 2:7 PM
473kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
Monday 10/19/20 @ 12:28 PM
614kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 12:12 PM
302kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
Monday 6/8/20 @ 11:59 AM
462kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
Monday 12/16/19 @ 2:3 PM
144kj
81rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 5/14/20 @ 12:2 AM
177kj
76rpm
49%
19mph
Thursday 1/16/20 @ 11:29 PM
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
Sunday 6/9/19 @ 12:13 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:17 AM
62kj
82rpm
39%
16mph
Friday 6/28/19 @ 4:34 PM
448kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 9:35 AM
326kj
81rpm
41%
17mph
Thursday 6/6/19 @ 12:55 PM
545kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:20 AM
457kj
78rpm
44%
18mph
Sunday 6/2/19 @ 1:9 PM
416kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:24 AM
340kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 1/31/21
360 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Monday 10/19/20
460 kj
Friday 2/21/20
20 min FTP Test Ride
Matt Wilpers
302 kj
Wednesday 7/22/20
216 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 6/8/20
353 kj
Saturday 6/22/19
20 min Pop Ride
Emma Lovewell
144 kj
Monday 12/16/19
177 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Thursday 1/16/20
336 kj
Thursday 1/16/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 6/9/19
62 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
448 kj
Friday 6/28/19
326 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Thursday 6/6/19
457 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 6/2/19
340 kj
Tuesday 6/4/19