Shake and Bake

Workouts

Friday 2/2/24 @ 12:51 PM
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 1:1 PM
βœ…
315kj
80rpm
40%
20mph
Saturday 10/24/20 @ 9:15 PM
300kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 1:51 PM
βœ…
356kj
83rpm
50%
21mph
Saturday 1/30/21 @ 2:2 PM
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/13/18 @ 10:2 PM
βœ…
728kj
81rpm
51%
21mph
Tuesday 12/1/20 @ 12:35 PM
βœ…
484kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:57 PM
422kj
88rpm
43%
19mph
Monday 10/19/20 @ 12:28 PM
614kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 12:5 PM
βœ…
635kj
79rpm
50%
21mph
Wednesday 9/23/20 @ 12:1 PM
479kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:5 PM
βœ…
569kj
86rpm
52%
23mph
Friday 5/8/20 @ 8:40 PM
βœ…
334kj
84rpm
51%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:46 PM
277kj
81rpm
46%
19mph
Sunday 3/22/20 @ 3:57 PM
273kj
77rpm
49%
19mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 4/14/20 @ 12:40 PM
βœ…
316kj
83rpm
47%
20mph
Wednesday 12/4/19 @ 11:58 AM
109kj
78rpm
40%
17mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 12:0 PM
βœ…
141kj
86rpm
44%
19mph
Thursday 10/17/19 @ 10:33 AM
204kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/14/19 @ 10:12 AM
βœ…
337kj
74rpm
52%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
236 kj
Friday 2/2/24
βœ… 315 kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Denis Morton
300 kj
Saturday 10/24/20
βœ… 356 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Denis Morton
624 kj
Saturday 1/30/21
βœ… 728 kj
Tuesday 2/13/18
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 12/1/20
422 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Monday 10/19/20
βœ… 635 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Wednesday 9/23/20
βœ… 569 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 334 kj
Friday 5/8/20
277 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Hannah Corbin
273 kj
Sunday 3/22/20
βœ… 316 kj
Tuesday 4/14/20
15 min Move for More: Tabata Ride
Ally Love
109 kj
Wednesday 12/4/19
βœ… 141 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Emma Lovewell
204 kj
Thursday 10/17/19
βœ… 337 kj
Monday 10/14/19