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Shake and Bake
adadhasnoname
π¦ MD|PZP
10
Beat addicted2golf
VS
addicted2golf
Trappe, MD
47 π₯
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Friday 2/2/24 @ 12:51 PM
236
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 1:1 PM
β
315
kj
80
rpm
40
%
20
mph
Saturday 10/24/20 @ 9:15 PM
300
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/26/20 @ 1:51 PM
β
356
kj
83
rpm
50
%
21
mph
Saturday 1/30/21 @ 2:2 PM
624
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/13/18 @ 10:2 PM
β
728
kj
81
rpm
51
%
21
mph
Tuesday 12/1/20 @ 12:35 PM
β
484
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 12:57 PM
422
kj
88
rpm
43
%
19
mph
Monday 10/19/20 @ 12:28 PM
614
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 12:5 PM
β
635
kj
79
rpm
50
%
21
mph
Wednesday 9/23/20 @ 12:1 PM
479
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 12:5 PM
β
569
kj
86
rpm
52
%
23
mph
Friday 5/8/20 @ 8:40 PM
β
334
kj
84
rpm
51
%
21
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 5/9/20 @ 7:46 PM
277
kj
81
rpm
46
%
19
mph
Sunday 3/22/20 @ 3:57 PM
273
kj
77
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Tuesday 4/14/20 @ 12:40 PM
β
316
kj
83
rpm
47
%
20
mph
Wednesday 12/4/19 @ 11:58 AM
109
kj
78
rpm
40
%
17
mph
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
Wednesday 12/4/19 @ 12:0 PM
β
141
kj
86
rpm
44
%
19
mph
Thursday 10/17/19 @ 10:33 AM
204
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 10/14/19 @ 10:12 AM
β
337
kj
74
rpm
52
%
21
mph
Previous Workouts
Next Workouts
adadhasnoname
π¦ MD|PZP
10
Beat addicted2golf
VS
addicted2golf
Trappe, MD
47 π₯
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
236
kj
Friday 2/2/24
β
315
kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Saturday 10/24/20
β
356
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
624
kj
Saturday 1/30/21
β
728
kj
Tuesday 2/13/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
484
kj
Tuesday 12/1/20
422
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Monday 10/19/20
β
635
kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Wednesday 9/23/20
β
569
kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
334
kj
Friday 5/8/20
277
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
273
kj
Sunday 3/22/20
β
316
kj
Tuesday 4/14/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
109
kj
Wednesday 12/4/19
β
141
kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
204
kj
Thursday 10/17/19
β
337
kj
Monday 10/14/19
Previous Workouts
Next Workouts