Shake and Bake

Workouts

Monday 1/31/22 @ 1:38 AM
190kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Friday 3/5/21 @ 12:27 AM
218kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Saturday 3/27/21 @ 5:27 PM
251kj
85rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 10:1 AM
150kj
72rpm
37%
14mph
Saturday 3/13/21 @ 3:41 AM
158kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:30 AM
153kj
69rpm
40%
15mph
Thursday 2/11/21 @ 4:36 AM
112kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:30 PM
124kj
76rpm
41%
16mph
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Friday 7/24/20 @ 1:41 AM
262kj
71rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Friday 1/10/20 @ 1:24 AM
160kj
70rpm
41%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
250kj
77rpm
45%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
190 kj
Monday 1/31/22
177 kj
Wednesday 2/9/22
30 min Megan Thee Stallion Ride
Kendall Toole
218 kj
Friday 3/5/21
143 kj
Friday 3/5/21
30 min AT's Ride to Greatness
Alex Toussaint
251 kj
Saturday 3/27/21
150 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
158 kj
Saturday 3/13/21
153 kj
Wednesday 1/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Thursday 2/11/21
124 kj
Saturday 12/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Tuesday 12/22/20
145 kj
Tuesday 12/22/20
45 min Lil Wayne Ride
Alex Toussaint
262 kj
Friday 7/24/20
284 kj
Tuesday 7/28/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
185 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
160 kj
Friday 1/10/20
250 kj
Friday 1/10/20