Shake and Bake

Workouts

Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Friday 11/26/21 @ 8:55 PM
✅
101kj
68rpm
40%
15mph
Friday 3/5/21 @ 12:27 AM
218kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Thursday 5/6/21 @ 2:54 AM
186kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:30 PM
✅
340kj
78rpm
52%
21mph
Saturday 4/3/21 @ 3:13 AM
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
✅
346kj
77rpm
52%
21mph
Thursday 2/11/21 @ 4:36 AM
112kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
✅
188kj
71rpm
51%
19mph
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph
Saturday 5/16/20 @ 1:41 AM
173kj
77rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 11:37 PM
✅
288kj
71rpm
53%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Monday 1/24/22
✅ 101 kj
Friday 11/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
218 kj
Friday 3/5/21
✅ 360 kj
Friday 3/5/21
30 min Club Bangers Ride
Alex Toussaint
186 kj
Thursday 5/6/21
✅ 340 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
190 kj
Saturday 4/3/21
✅ 346 kj
Tuesday 3/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Thursday 2/11/21
✅ 188 kj
Saturday 12/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Tuesday 12/22/20
✅ 315 kj
Wednesday 12/16/20
30 min The Last Dance Ride
Alex Toussaint
192 kj
Saturday 5/16/20
✅ 263 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
173 kj
Saturday 5/16/20
✅ 288 kj
Thursday 1/2/20