Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:22 AM
281kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/1/21 @ 6:26 PM
✅
464kj
82rpm
48%
20mph
Thursday 5/6/21 @ 2:54 AM
186kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:39 PM
✅
442kj
81rpm
55%
23mph
Saturday 12/5/20 @ 6:24 PM
332kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 5:23 PM
✅
629kj
80rpm
55%
22mph
Saturday 1/4/20 @ 5:19 AM
301kj
74rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/1/19 @ 3:0 PM
✅
536kj
82rpm
50%
21mph
Tuesday 8/20/19 @ 11:56 PM
124kj
78rpm
40%
16mph
20 min Hip Hop Ride
Jess King
Sunday 8/25/19 @ 7:26 PM
✅
267kj
87rpm
50%
22mph
Wednesday 5/15/19 @ 5:47 PM
148kj
69rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
281 kj
Wednesday 5/12/21
✅ 464 kj
Sunday 8/1/21
30 min Club Bangers Ride
Alex Toussaint
186 kj
Thursday 5/6/21
✅ 442 kj
Thursday 5/6/21
45 min Club Bangers Ride
Alex Toussaint
332 kj
Saturday 12/5/20
✅ 629 kj
Saturday 12/12/20
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 1/4/20
✅ 536 kj
Saturday 6/1/19
20 min Hip Hop Ride
Jess King
124 kj
Tuesday 8/20/19
✅ 267 kj
Sunday 8/25/19
30 min Hip Hop Ride
Robin Arzón
148 kj
Wednesday 5/15/19
✅ 350 kj
Wednesday 5/22/19