Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:4 PM
✅
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 6:15 PM
21kj
25rpm
59%
10mph
Friday 6/24/22 @ 1:26 PM
✅
30kj
67rpm
32%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/18/22 @ 12:10 PM
22kj
32rpm
51%
10mph
Sunday 3/8/20 @ 3:0 PM
✅
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Friday 5/8/20 @ 1:11 PM
✅
37kj
74rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 3/26/20 @ 2:9 PM
20kj
34rpm
46%
10mph
Wednesday 3/25/20 @ 4:20 PM
✅
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 4/19/20 @ 2:19 PM
22kj
37rpm
45%
10mph
Tuesday 12/31/19 @ 2:53 PM
✅
120kj
51rpm
43%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Saturday 12/28/19 @ 3:4 PM
✅
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 1:36 PM
16kj
40rpm
40%
9mph
Thursday 3/14/19 @ 1:22 PM
63kj
69rpm
37%
13mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 9:0 PM
✅
85kj
54rpm
44%
14mph
Monday 12/24/18 @ 2:21 PM
128kj
58rpm
40%
12mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 1:43 PM
✅
144kj
55rpm
45%
14mph
Wednesday 7/11/18 @ 2:56 PM
10kj
88rpm
36%
16mph
20 min Pop Ride
Ally Love
Sunday 7/22/18 @ 9:21 PM
✅
63kj
45rpm
45%
12mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 39 kj
Tuesday 7/28/20
21 kj
Wednesday 11/9/22
10 min Low Impact Ride
Hannah Frankson
✅ 30 kj
Friday 6/24/22
22 kj
Saturday 6/18/22
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Sunday 3/8/20
29 kj
Thursday 5/21/20
10 min Low Impact Ride
Sam Yo
✅ 37 kj
Friday 5/8/20
20 kj
Thursday 3/26/20
10 min Low Impact Ride
Sam Yo
✅ 39 kj
Wednesday 3/25/20
22 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 120 kj
Tuesday 12/31/19
52 kj
Saturday 12/28/19
10 min Low Impact Ride
Leanne Hainsby
✅ 44 kj
Saturday 12/28/19
16 kj
Saturday 12/28/19
20 min 80s Pop Ride
Denis Morton
63 kj
Thursday 3/14/19
✅ 85 kj
Monday 2/18/19
30 min Holiday Ride
Emma Lovewell
128 kj
Monday 12/24/18
✅ 144 kj
Sunday 12/23/18
20 min Pop Ride
Ally Love
10 kj
Wednesday 7/11/18
✅ 63 kj
Sunday 7/22/18