Shake and Bake
Workouts
Friday 11/18/22 @ 10:49 AM
288kj
78rpm
39%
16mph
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Monday 1/24/22 @ 11:55 PM
352kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Thursday 5/27/21 @ 7:47 PM
379kj
84rpm
42%
18mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Saturday 12/19/20 @ 12:55 PM
480kj
83rpm
42%
18mph
Saturday 12/19/20 @ 12:55 PM
✅
896kj
79rpm
56%
23mph
Wednesday 11/25/20 @ 7:21 PM
387kj
83rpm
43%
19mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Friday 6/28/19 @ 11:2 AM
480kj
82rpm
43%
18mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Wednesday 7/10/19 @ 12:54 PM
533kj
84rpm
43%
18mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Wednesday 7/8/20 @ 11:35 AM
356kj
85rpm
40%
18mph
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
Wednesday 9/4/19 @ 10:9 AM
382kj
75rpm
46%
18mph
Thursday 9/12/19 @ 5:29 PM
✅
636kj
83rpm
53%
23mph
Monday 7/22/19 @ 10:43 AM
246kj
82rpm
41%
18mph
Monday 7/22/19 @ 11:13 AM
✅
448kj
88rpm
52%
23mph
Workouts
288
kj
Friday 11/18/22
480
kj
Saturday 12/19/20
387
kj
Wednesday 11/25/20
480
kj
Friday 6/28/19