Shake and Bake
Workouts
Wednesday 5/5/21 @ 3:24 PM
✅
370kj
82rpm
42%
18mph
Friday 5/7/21 @ 2:5 PM
300kj
80rpm
40%
17mph
Wednesday 4/28/21 @ 3:9 PM
✅
344kj
80rpm
42%
18mph
Friday 4/30/21 @ 1:5 PM
293kj
82rpm
39%
17mph
Saturday 1/23/21 @ 12:46 PM
✅
455kj
85rpm
41%
18mph
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
Saturday 8/29/20 @ 11:55 AM
✅
452kj
78rpm
43%
18mph
Sunday 8/30/20 @ 10:20 PM
426kj
82rpm
41%
17mph
Tuesday 6/30/20 @ 11:34 AM
✅
374kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 12:44 AM
356kj
86rpm
40%
18mph
Saturday 11/23/19 @ 1:36 PM
✅
479kj
81rpm
43%
18mph
Tuesday 6/30/20 @ 1:48 AM
446kj
83rpm
41%
18mph
Friday 4/12/19 @ 5:34 PM
✅
508kj
83rpm
43%
19mph
Saturday 6/6/20 @ 12:32 PM
420kj
83rpm
40%
17mph
Sunday 2/23/20 @ 1:35 PM
✅
421kj
81rpm
40%
17mph
Saturday 2/22/20 @ 5:29 PM
388kj
88rpm
37%
17mph
Sunday 2/2/20 @ 4:25 PM
✅
457kj
81rpm
42%
18mph
Saturday 2/1/20 @ 2:13 PM
367kj
77rpm
40%
16mph
Thursday 12/19/19 @ 12:33 AM
✅
61kj
80rpm
33%
14mph
Tuesday 12/24/19 @ 2:5 AM
50kj
77rpm
31%
13mph
Workouts
293
kj
Friday 4/30/21
379
kj
Saturday 4/18/20
426
kj
Sunday 8/30/20
446
kj
Tuesday 6/30/20
420
kj
Saturday 6/6/20
367
kj
Saturday 2/1/20