Shake and Bake

Workouts

Monday 10/28/19 @ 9:14 AM
✅
408kj
96rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 11:44 PM
✅
143kj
75rpm
44%
17mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
Sunday 11/7/21 @ 11:55 PM
✅
140kj
83rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 8:4 PM
✅
279kj
94rpm
41%
19mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:2 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 6:18 PM
400kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Friday 7/12/19 @ 7:33 PM
✅
205kj
84rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:35 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 3:26 PM
✅
343kj
84rpm
49%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:0 AM
kj
rpm
%
0mph
Saturday 3/17/18 @ 6:15 PM
✅
407kj
82rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/27/17 @ 11:53 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Monday 3/12/18 @ 11:53 AM
321kj
78rpm
43%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 3/12/18 @ 11:55 AM
✅
379kj
88rpm
40%
18mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 408 kj
Monday 10/28/19
kj
Sunday 7/10/22
20 min Classical Music Ride
Christine D'Ercole
✅ 143 kj
Friday 11/26/21
kj
Wednesday 11/24/21
20 min Reflection Ride
Christine D'Ercole
✅ 140 kj
Sunday 11/7/21
kj
Thursday 5/13/21
30 min Rock Ride
Christine D'Ercole
✅ 279 kj
Saturday 10/17/20
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 11/7/20
✅ 405 kj
Friday 12/20/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 205 kj
Friday 7/12/19
kj
Friday 5/15/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 343 kj
Wednesday 7/24/19
kj
Thursday 4/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 407 kj
Saturday 3/17/18
kj
Sunday 8/27/17
45 min 80s Ride
Jennifer Jacobs
✅ 490 kj
Friday 6/21/19
kj
Friday 6/21/19
45 min Metrics Ride
Matt Wilpers
321 kj
Monday 3/12/18
✅ 379 kj
Monday 3/12/18