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Shake and Bake
actually_ican
Shelburne, VT
55 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
5
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Tuesday 5/16/23 @ 12:24 PM
✅
228
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 7/6/23 @ 3:24 PM
198
kj
79
rpm
40
%
17
mph
Sunday 12/18/22 @ 5:38 PM
✅
171
kj
82
rpm
43
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Thursday 9/2/21 @ 1:0 PM
119
kj
76
rpm
40
%
16
mph
Wednesday 6/15/22 @ 11:42 AM
✅
174
kj
90
rpm
42
%
19
mph
20 min Classic Rock Ride
Bradley Rose
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Wednesday 5/4/22 @ 1:54 PM
110
kj
79
rpm
38
%
16
mph
Tuesday 3/15/22 @ 9:49 AM
✅
81
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 3/9/22 @ 1:20 PM
55
kj
83
rpm
36
%
16
mph
Thursday 1/20/22 @ 2:27 PM
✅
402
kj
96
rpm
39
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 1/30/22 @ 4:51 PM
325
kj
80
rpm
41
%
17
mph
Sunday 4/25/21 @ 7:26 PM
✅
267
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Thursday 9/9/21 @ 8:56 PM
210
kj
83
rpm
40
%
17
mph
Friday 4/2/21 @ 9:48 PM
✅
408
kj
81
rpm
46
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Friday 4/2/21 @ 7:56 PM
321
kj
75
rpm
44
%
17
mph
Tuesday 4/14/20 @ 8:14 PM
✅
285
kj
86
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 7:33 PM
235
kj
88
rpm
40
%
18
mph
Tuesday 9/22/20 @ 10:52 PM
✅
156
kj
42
rpm
49
%
10
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Share
Monday 10/26/20 @ 8:40 PM
112
kj
76
rpm
42
%
17
mph
Sunday 9/6/20 @ 7:24 PM
✅
296
kj
89
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 12:43 PM
227
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
55 🔥
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
5
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Tuesday 5/16/23
198
kj
Thursday 7/6/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
171
kj
Sunday 12/18/22
119
kj
Thursday 9/2/21
20 min Classic Rock Ride
Bradley Rose
View Class
Share
✅
174
kj
Wednesday 6/15/22
110
kj
Wednesday 5/4/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
81
kj
Tuesday 3/15/22
55
kj
Wednesday 3/9/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
402
kj
Thursday 1/20/22
325
kj
Sunday 1/30/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
267
kj
Sunday 4/25/21
210
kj
Thursday 9/9/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Friday 4/2/21
321
kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
285
kj
Tuesday 4/14/20
235
kj
Monday 5/18/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
✅
156
kj
Tuesday 9/22/20
112
kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Sunday 9/6/20
227
kj
Tuesday 9/22/20
Previous Workouts
Next Workouts