Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:24 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/6/23 @ 3:24 PM
198kj
79rpm
40%
17mph
Sunday 12/18/22 @ 5:38 PM
✅
171kj
82rpm
43%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 9/2/21 @ 1:0 PM
119kj
76rpm
40%
16mph
Wednesday 6/15/22 @ 11:42 AM
✅
174kj
90rpm
42%
19mph
20 min Classic Rock Ride
Bradley Rose
Wednesday 5/4/22 @ 1:54 PM
110kj
79rpm
38%
16mph
Tuesday 3/15/22 @ 9:49 AM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 1:20 PM
55kj
83rpm
36%
16mph
Thursday 1/20/22 @ 2:27 PM
✅
402kj
96rpm
39%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/30/22 @ 4:51 PM
325kj
80rpm
41%
17mph
Sunday 4/25/21 @ 7:26 PM
✅
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 9/9/21 @ 8:56 PM
210kj
83rpm
40%
17mph
Friday 4/2/21 @ 9:48 PM
✅
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/2/21 @ 7:56 PM
321kj
75rpm
44%
17mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 7:33 PM
235kj
88rpm
40%
18mph
Tuesday 9/22/20 @ 10:52 PM
✅
156kj
42rpm
49%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Monday 10/26/20 @ 8:40 PM
112kj
76rpm
42%
17mph
Sunday 9/6/20 @ 7:24 PM
✅
296kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 12:43 PM
227kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Tuesday 5/16/23
198 kj
Thursday 7/6/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 171 kj
Sunday 12/18/22
119 kj
Thursday 9/2/21
20 min Classic Rock Ride
Bradley Rose
✅ 174 kj
Wednesday 6/15/22
110 kj
Wednesday 5/4/22
10 min Low Impact Ride
Denis Morton
✅ 81 kj
Tuesday 3/15/22
55 kj
Wednesday 3/9/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 402 kj
Thursday 1/20/22
325 kj
Sunday 1/30/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 267 kj
Sunday 4/25/21
210 kj
Thursday 9/9/21
45 min New Wave Ride
Christine D'Ercole
✅ 408 kj
Friday 4/2/21
321 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Tuesday 4/14/20
235 kj
Monday 5/18/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 156 kj
Tuesday 9/22/20
112 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Sunday 9/6/20
227 kj
Tuesday 9/22/20