Shake and Bake
Workouts
Friday 11/4/22 @ 11:54 AM
244kj
93rpm
38%
18mph
Wednesday 10/26/22 @ 3:25 PM
✅
371kj
82rpm
50%
22mph
Friday 8/12/22 @ 11:19 AM
✅
108kj
85rpm
36%
16mph
Friday 9/9/22 @ 4:22 PM
60kj
89rpm
26%
12mph
Monday 3/14/22 @ 9:37 AM
✅
157kj
87rpm
41%
18mph
Thursday 3/10/22 @ 6:49 PM
122kj
80rpm
39%
16mph
Friday 1/21/22 @ 5:26 PM
280kj
86rpm
44%
19mph
Friday 1/21/22 @ 2:59 PM
✅
374kj
96rpm
45%
22mph
Tuesday 1/11/22 @ 9:4 PM
413kj
87rpm
43%
19mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
Monday 11/1/21 @ 9:57 PM
267kj
90rpm
42%
19mph
Wednesday 9/22/21 @ 9:31 PM
✅
450kj
88rpm
52%
23mph
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
Tuesday 12/24/19 @ 1:36 AM
68kj
82rpm
40%
17mph
Tuesday 6/18/19 @ 3:51 PM
324kj
84rpm
49%
20mph
Tuesday 2/12/19 @ 4:27 PM
✅
456kj
82rpm
56%
23mph
Saturday 12/29/18 @ 12:34 AM
183kj
91rpm
42%
19mph
Tuesday 11/6/18 @ 10:19 PM
✅
205kj
89rpm
44%
20mph
Monday 9/24/18 @ 1:53 PM
✅
206kj
80rpm
49%
20mph
Saturday 9/29/18 @ 8:2 PM
182kj
77rpm
47%
19mph
Workouts
244
kj
Friday 11/4/22
413
kj
Tuesday 1/11/22
267
kj
Monday 11/1/21
183
kj
Saturday 12/29/18
182
kj
Saturday 9/29/18