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Shake and Bake
actually_ican
Shelburne, VT
13
Beat be_rad
VS
be_rad
The ATL
96 π₯
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 11:37 PM
173
kj
89
rpm
41
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 1/4/21 @ 12:24 AM
β
204
kj
81
rpm
47
%
20
mph
Thursday 7/4/19 @ 6:42 PM
490
kj
82
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:2 PM
β
558
kj
69
rpm
58
%
22
mph
Thursday 11/22/18 @ 3:22 PM
β
587
kj
86
rpm
51
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:25 PM
502
kj
73
rpm
54
%
21
mph
Friday 11/2/18 @ 9:53 PM
β
550
kj
82
rpm
51
%
21
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 11/2/18 @ 6:47 PM
532
kj
70
rpm
56
%
21
mph
Sunday 6/10/18 @ 8:51 PM
358
kj
80
rpm
44
%
18
mph
45 min Hip Hop Ride
Cody Rigsby
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Sunday 6/10/18 @ 8:51 PM
β
450
kj
64
rpm
56
%
20
mph
Friday 4/27/18 @ 11:51 AM
336
kj
80
rpm
43
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 4/27/18 @ 11:53 AM
β
553
kj
102
rpm
44
%
22
mph
Sunday 4/22/18 @ 8:58 PM
336
kj
78
rpm
44
%
18
mph
45 min Live DJ Ride
Denis Morton
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Sunday 4/22/18 @ 8:52 PM
β
501
kj
67
rpm
57
%
21
mph
Saturday 3/24/18 @ 6:6 PM
283
kj
87
rpm
37
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/6/18 @ 10:34 PM
β
537
kj
81
rpm
51
%
21
mph
Sunday 3/4/18 @ 5:52 PM
420
kj
80
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/4/18 @ 12:57 PM
β
713
kj
79
rpm
52
%
21
mph
Monday 12/11/17 @ 3:25 PM
268
kj
77
rpm
40
%
16
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Sunday 12/10/17 @ 9:56 PM
β
615
kj
75
rpm
57
%
22
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
13
Beat be_rad
VS
be_rad
The ATL
96 π₯
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
173
kj
Saturday 12/5/20
β
204
kj
Monday 1/4/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
490
kj
Thursday 7/4/19
β
558
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
587
kj
Thursday 11/22/18
502
kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
550
kj
Friday 11/2/18
532
kj
Friday 11/2/18
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
358
kj
Sunday 6/10/18
β
450
kj
Sunday 6/10/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
336
kj
Friday 4/27/18
β
553
kj
Friday 4/27/18
45 min Live DJ Ride
Denis Morton
View Class
Share
336
kj
Sunday 4/22/18
β
501
kj
Sunday 4/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
283
kj
Saturday 3/24/18
β
537
kj
Friday 4/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
420
kj
Sunday 3/4/18
β
713
kj
Sunday 2/4/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
268
kj
Monday 12/11/17
β
615
kj
Sunday 12/10/17
Previous Workouts
Next Workouts