Shake and Bake

Workouts

Saturday 12/5/20 @ 11:37 PM
173kj
89rpm
41%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/4/21 @ 12:24 AM
βœ…
204kj
81rpm
47%
20mph
Thursday 7/4/19 @ 6:42 PM
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
βœ…
558kj
69rpm
58%
22mph
Thursday 11/22/18 @ 3:22 PM
βœ…
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
502kj
73rpm
54%
21mph
Friday 11/2/18 @ 9:53 PM
βœ…
550kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 6:47 PM
532kj
70rpm
56%
21mph
Sunday 6/10/18 @ 8:51 PM
358kj
80rpm
44%
18mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 6/10/18 @ 8:51 PM
βœ…
450kj
64rpm
56%
20mph
Friday 4/27/18 @ 11:51 AM
336kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:53 AM
βœ…
553kj
102rpm
44%
22mph
Sunday 4/22/18 @ 8:58 PM
336kj
78rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:52 PM
βœ…
501kj
67rpm
57%
21mph
Saturday 3/24/18 @ 6:6 PM
283kj
87rpm
37%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/6/18 @ 10:34 PM
βœ…
537kj
81rpm
51%
21mph
Sunday 3/4/18 @ 5:52 PM
420kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/4/18 @ 12:57 PM
βœ…
713kj
79rpm
52%
21mph
Monday 12/11/17 @ 3:25 PM
268kj
77rpm
40%
16mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:56 PM
βœ…
615kj
75rpm
57%
22mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
173 kj
Saturday 12/5/20
βœ… 204 kj
Monday 1/4/21
45 min All for One Ride
Cycling Instructors 2019
490 kj
Thursday 7/4/19
βœ… 558 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 587 kj
Thursday 11/22/18
502 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
βœ… 550 kj
Friday 11/2/18
532 kj
Friday 11/2/18
45 min Hip Hop Ride
Cody Rigsby
358 kj
Sunday 6/10/18
βœ… 450 kj
Sunday 6/10/18
45 min 80s Ride
Jennifer Jacobs
336 kj
Friday 4/27/18
βœ… 553 kj
Friday 4/27/18
45 min Live DJ Ride
Denis Morton
336 kj
Sunday 4/22/18
βœ… 501 kj
Sunday 4/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
283 kj
Saturday 3/24/18
βœ… 537 kj
Friday 4/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
420 kj
Sunday 3/4/18
βœ… 713 kj
Sunday 2/4/18
45 min Live DJ Ride
Christine D'Ercole
268 kj
Monday 12/11/17
βœ… 615 kj
Sunday 12/10/17