Shake and Bake
Workouts
Wednesday 3/17/21 @ 10:13 PM
✅
275kj
85rpm
45%
19mph
Tuesday 8/30/22 @ 2:15 PM
238kj
86rpm
41%
18mph
Saturday 1/1/22 @ 9:34 PM
✅
267kj
85rpm
44%
19mph
Saturday 1/1/22 @ 4:14 PM
264kj
84rpm
44%
19mph
Sunday 2/9/20 @ 5:16 PM
✅
81kj
78rpm
45%
18mph
Sunday 3/8/20 @ 3:32 PM
57kj
80rpm
38%
16mph
Saturday 11/2/19 @ 10:7 PM
✅
467kj
78rpm
49%
20mph
Saturday 11/2/19 @ 12:55 PM
328kj
81rpm
41%
17mph
Wednesday 8/14/19 @ 5:24 PM
✅
292kj
78rpm
48%
19mph
Wednesday 8/14/19 @ 5:26 PM
283kj
83rpm
45%
19mph
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
Friday 6/21/19 @ 11:52 AM
411kj
76rpm
48%
19mph
Thursday 3/29/18 @ 1:26 PM
306kj
82rpm
41%
17mph
Thursday 3/29/18 @ 1:28 PM
✅
514kj
90rpm
46%
21mph
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph
Thursday 2/22/18 @ 3:36 PM
425kj
81rpm
42%
17mph
Saturday 2/17/18 @ 3:27 PM
✅
615kj
85rpm
46%
20mph
Saturday 11/11/17 @ 9:59 PM
212kj
80rpm
35%
15mph
Saturday 11/11/17 @ 1:26 PM
✅
412kj
79rpm
46%
19mph
Workouts
238
kj
Tuesday 8/30/22
283
kj
Wednesday 8/14/19
306
kj
Thursday 3/29/18
425
kj
Thursday 2/22/18