Shake and Bake

Workouts

Wednesday 5/13/20 @ 9:3 PM
162kj
86rpm
47%
20mph
15 min Country Ride
Denis Morton
Friday 3/12/21 @ 4:12 PM
✅
213kj
88rpm
52%
23mph
Wednesday 3/17/21 @ 10:13 PM
275kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
Saturday 1/2/21 @ 11:47 PM
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Saturday 10/17/20 @ 8:4 PM
279kj
94rpm
41%
19mph
30 min Rock Ride
Christine D'Ercole
Tuesday 10/27/20 @ 2:1 PM
✅
519kj
96rpm
52%
24mph
Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Saturday 11/2/19 @ 10:7 PM
467kj
78rpm
49%
20mph
45 min 80s Ride
Denis Morton
Monday 9/7/20 @ 9:48 PM
✅
739kj
87rpm
55%
24mph
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph

Workouts

15 min Country Ride
Denis Morton
162 kj
Wednesday 5/13/20
✅ 213 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Wednesday 3/17/21
✅ 455 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
432 kj
Saturday 1/2/21
✅ 690 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Wednesday 11/11/20
✅ 482 kj
Monday 11/16/20
30 min Rock Ride
Christine D'Ercole
279 kj
Saturday 10/17/20
✅ 519 kj
Tuesday 10/27/20
30 min Together We Ride
Robin Arzón
311 kj
Saturday 9/12/20
✅ 439 kj
Tuesday 9/15/20
45 min 80s Ride
Denis Morton
467 kj
Saturday 11/2/19
✅ 739 kj
Monday 9/7/20
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 4/27/20
222 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 323 kj
Wednesday 4/22/20
226 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 587 kj
Thursday 11/22/18
kj
Monday 11/26/18