Shake and Bake

Workouts

Thursday 7/8/21 @ 11:42 PM
βœ…
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:43 PM
282kj
77rpm
48%
19mph
Tuesday 9/29/20 @ 11:29 PM
βœ…
357kj
82rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 2:27 PM
275kj
77rpm
47%
19mph
Friday 9/18/20 @ 12:2 AM
298kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:46 PM
βœ…
303kj
78rpm
50%
20mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 5:0 PM
271kj
80rpm
47%
19mph
Friday 5/1/20 @ 4:48 PM
βœ…
319kj
82rpm
49%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
269kj
79rpm
47%
19mph
Friday 4/17/20 @ 8:46 PM
βœ…
151kj
89rpm
44%
20mph
15 min Soul Music Ride
Ally Love
Saturday 4/4/20 @ 12:29 AM
123kj
82rpm
43%
18mph
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 7:9 PM
336kj
79rpm
43%
18mph
Thursday 11/22/18 @ 3:22 PM
βœ…
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
387kj
80rpm
45%
19mph
Monday 11/12/18 @ 6:26 PM
βœ…
334kj
81rpm
49%
21mph
30 min Intervals & Arms Ride
Jess King
Tuesday 11/13/18 @ 3:39 PM
198kj
63rpm
47%
16mph
Tuesday 6/26/18 @ 2:18 PM
βœ…
270kj
84rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/17/17 @ 1:36 PM
157kj
78rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Thursday 7/8/21
282 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
βœ… 357 kj
Tuesday 9/29/20
275 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
298 kj
Friday 9/18/20
βœ… 303 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 356 kj
Wednesday 8/12/20
271 kj
Tuesday 8/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 319 kj
Friday 5/1/20
269 kj
Monday 4/27/20
15 min Soul Music Ride
Ally Love
βœ… 151 kj
Friday 4/17/20
123 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 490 kj
Thursday 7/4/19
336 kj
Saturday 7/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 587 kj
Thursday 11/22/18
387 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Jess King
βœ… 334 kj
Monday 11/12/18
198 kj
Tuesday 11/13/18
20 min FTP Test Ride
Matt Wilpers
βœ… 270 kj
Tuesday 6/26/18
157 kj
Tuesday 10/17/17