Shake and Bake

Workouts

Monday 8/3/20 @ 11:45 AM
209kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/13/21 @ 1:9 AM
351kj
80rpm
51%
21mph
Tuesday 11/22/22 @ 1:38 PM
193kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/6/22 @ 6:6 PM
215kj
71rpm
50%
19mph
Sunday 3/20/22 @ 8:36 PM
126kj
82rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:33 PM
206kj
81rpm
48%
20mph
Monday 8/9/21 @ 3:40 PM
210kj
76rpm
43%
17mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
296kj
73rpm
51%
20mph
Thursday 10/1/20 @ 10:49 AM
130kj
77rpm
41%
16mph
20 min Tabata Ride
Ben Alldis
Saturday 3/6/21 @ 5:6 PM
245kj
80rpm
51%
22mph
Wednesday 11/18/20 @ 11:51 AM
117kj
81rpm
38%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 11/4/20 @ 3:33 PM
212kj
79rpm
50%
20mph
Sunday 9/13/20 @ 7:8 PM
120kj
90rpm
36%
16mph
20 min Recovery Ride
Ben Alldis
Tuesday 4/21/20 @ 3:0 PM
199kj
86rpm
45%
20mph
Monday 8/17/20 @ 10:35 AM
199kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:58 PM
327kj
78rpm
51%
21mph
Thursday 7/2/20 @ 9:15 PM
360kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:12 PM
524kj
82rpm
50%
21mph
Friday 3/13/20 @ 10:42 AM
146kj
70rpm
46%
17mph
20 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 5:33 PM
249kj
75rpm
55%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
209 kj
Monday 8/3/20
351 kj
Thursday 5/13/21
30 min Low Impact Ride
Jenn Sherman
193 kj
Tuesday 11/22/22
215 kj
Tuesday 9/6/22
20 min Low Impact Ride
Christine D'Ercole
126 kj
Sunday 3/20/22
206 kj
Monday 1/24/22
30 min Reflection Ride
Christine D'Ercole
210 kj
Monday 8/9/21
296 kj
Sunday 8/8/21
20 min Tabata Ride
Ben Alldis
130 kj
Thursday 10/1/20
245 kj
Saturday 3/6/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
117 kj
Wednesday 11/18/20
212 kj
Wednesday 11/4/20
20 min Recovery Ride
Ben Alldis
120 kj
Sunday 9/13/20
199 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 8/17/20
327 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
360 kj
Thursday 7/2/20
524 kj
Saturday 7/4/20
20 min Climb Ride
Ben Alldis
146 kj
Friday 3/13/20
249 kj
Sunday 4/26/20