Shake and Bake

Workouts

Thursday 3/2/23 @ 11:47 AM
198kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/2/23 @ 12:55 PM
✅
217kj
81rpm
40%
17mph
Sunday 5/8/22 @ 5:28 PM
216kj
73rpm
46%
17mph
30 min Mother’s Day Ride
Christine D'Ercole
Wednesday 5/11/22 @ 10:48 AM
✅
272kj
80rpm
47%
19mph
Monday 2/28/22 @ 5:31 PM
183kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/4/22 @ 10:58 AM
✅
246kj
81rpm
44%
18mph
Tuesday 1/18/22 @ 4:15 PM
119kj
75rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
✅
299kj
83rpm
46%
20mph
Monday 7/5/21 @ 4:22 PM
105kj
76rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 11/7/21 @ 11:55 PM
✅
140kj
83rpm
40%
17mph
Saturday 11/28/20 @ 9:31 PM
138kj
82rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:5 PM
✅
206kj
87rpm
46%
20mph
Tuesday 7/14/20 @ 11:45 AM
196kj
79rpm
40%
16mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 5:7 PM
✅
245kj
63rpm
49%
16mph
Friday 2/14/20 @ 8:33 PM
206kj
76rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 7:18 PM
✅
283kj
77rpm
49%
19mph
Thursday 4/2/20 @ 3:10 PM
142kj
85rpm
40%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:53 PM
✅
207kj
88rpm
45%
20mph
Sunday 3/22/20 @ 7:0 PM
177kj
78rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Thursday 3/2/23
✅ 217 kj
Thursday 3/2/23
30 min Mother’s Day Ride
Christine D'Ercole
216 kj
Sunday 5/8/22
✅ 272 kj
Wednesday 5/11/22
30 min Low Impact Ride
Christine D'Ercole
183 kj
Monday 2/28/22
✅ 246 kj
Wednesday 5/4/22
30 min Low Impact Ride
Christine D'Ercole
119 kj
Tuesday 1/18/22
✅ 299 kj
Thursday 1/7/21
20 min Reflection Ride
Christine D'Ercole
105 kj
Monday 7/5/21
✅ 140 kj
Sunday 11/7/21
20 min New Wave Ride
Christine D'Ercole
138 kj
Saturday 11/28/20
✅ 206 kj
Wednesday 11/18/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
196 kj
Tuesday 7/14/20
✅ 245 kj
Friday 5/29/20
30 min Low Impact Ride
Christine D'Ercole
206 kj
Friday 2/14/20
✅ 283 kj
Friday 4/24/20
20 min 90s Pop Ride
Christine D'Ercole
142 kj
Thursday 4/2/20
✅ 207 kj
Monday 9/23/19
30 min New Wave Ride
Christine D'Ercole
177 kj
Sunday 3/22/20
✅ 271 kj
Tuesday 3/24/20