Shake and Bake
Workouts
Monday 12/13/21 @ 6:24 PM
✅
197kj
75rpm
42%
17mph
Tuesday 7/5/22 @ 11:10 AM
190kj
78rpm
41%
17mph
Wednesday 1/5/22 @ 3:14 PM
✅
313kj
85rpm
39%
17mph
Sunday 12/5/21 @ 3:30 PM
310kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 6:56 PM
✅
501kj
75rpm
45%
18mph
Saturday 10/9/21 @ 2:46 PM
407kj
73rpm
44%
17mph
Monday 12/23/19 @ 2:30 PM
49kj
73rpm
31%
12mph
Thursday 7/15/21 @ 11:43 PM
✅
81kj
70rpm
40%
15mph
Monday 12/14/20 @ 6:55 PM
✅
104kj
86rpm
39%
17mph
Saturday 12/5/20 @ 1:30 AM
67kj
70rpm
38%
14mph
Saturday 9/5/20 @ 12:16 AM
✅
285kj
86rpm
43%
19mph
Tuesday 9/1/20 @ 10:32 AM
191kj
78rpm
40%
17mph
Friday 4/17/20 @ 8:26 PM
✅
238kj
81rpm
41%
17mph
Thursday 2/13/20 @ 10:58 AM
140kj
83rpm
33%
14mph
Saturday 11/14/20 @ 9:29 PM
✅
368kj
84rpm
42%
18mph
Sunday 9/20/20 @ 1:17 PM
273kj
81rpm
39%
16mph
Wednesday 8/26/20 @ 6:2 PM
92kj
52rpm
39%
11mph
Monday 8/3/20 @ 10:54 AM
✅
188kj
78rpm
40%
16mph
Monday 9/9/19 @ 4:6 PM
✅
236kj
83rpm
41%
18mph
Friday 7/5/19 @ 10:2 PM
kj
rpm
%
0mph
Workouts
310
kj
Sunday 12/5/21
407
kj
Saturday 10/9/21
273
kj
Sunday 9/20/20
92
kj
Wednesday 8/26/20