Shake and Bake

Workouts

Saturday 10/10/20 @ 2:13 PM
βœ…
468kj
88rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 12/21/21 @ 4:23 PM
427kj
76rpm
48%
19mph
Sunday 1/31/21 @ 5:32 PM
393kj
83rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:22 PM
βœ…
515kj
78rpm
53%
21mph
Sunday 6/13/21 @ 5:29 PM
506kj
85rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 5:43 PM
βœ…
532kj
83rpm
49%
21mph
Monday 6/24/19 @ 11:26 PM
417kj
76rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 2:48 PM
βœ…
455kj
89rpm
45%
20mph
Thursday 9/10/20 @ 9:40 PM
410kj
96rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:20 PM
βœ…
414kj
101rpm
39%
19mph
Tuesday 11/5/19 @ 12:18 AM
βœ…
587kj
98rpm
46%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:31 PM
250kj
91rpm
45%
21mph
Monday 9/9/19 @ 11:26 PM
401kj
96rpm
47%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 7:36 PM
βœ…
404kj
90rpm
49%
22mph
Wednesday 2/28/18 @ 11:52 PM
452kj
82rpm
47%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/11/18 @ 8:26 PM
βœ…
542kj
81rpm
51%
21mph
Saturday 6/2/18 @ 2:20 PM
419kj
82rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
βœ…
555kj
81rpm
46%
19mph
Wednesday 7/19/17 @ 10:59 PM
400kj
78rpm
47%
19mph
45 min Farewell Ride
Steven Little
Wednesday 7/19/17 @ 2:31 PM
βœ…
436kj
74rpm
50%
19mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
βœ… 468 kj
Saturday 10/10/20
427 kj
Tuesday 12/21/21
45 min Low Impact Ride
Christine D'Ercole
393 kj
Sunday 1/31/21
βœ… 515 kj
Sunday 11/15/20
45 min Power Zone Ride
Christine D'Ercole
506 kj
Sunday 6/13/21
βœ… 532 kj
Monday 6/14/21
45 min HRZ Endurance Ride
Christine D'Ercole
417 kj
Monday 6/24/19
βœ… 455 kj
Tuesday 4/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
410 kj
Thursday 9/10/20
βœ… 414 kj
Wednesday 6/10/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 587 kj
Tuesday 11/5/19
250 kj
Tuesday 4/21/20
30 min Crank It Up Ride
Christine D'Ercole
401 kj
Monday 9/9/19
βœ… 404 kj
Tuesday 10/22/19
45 min Crank It Up Ride
Christine D'Ercole
452 kj
Wednesday 2/28/18
βœ… 542 kj
Wednesday 7/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
419 kj
Saturday 6/2/18
βœ… 555 kj
Saturday 6/2/18
45 min Farewell Ride
Steven Little
400 kj
Wednesday 7/19/17
βœ… 436 kj
Wednesday 7/19/17