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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 10/10/20 @ 2:13 PM
β
468
kj
88
rpm
45
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 12/21/21 @ 4:23 PM
427
kj
76
rpm
48
%
19
mph
Sunday 1/31/21 @ 5:32 PM
393
kj
83
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:22 PM
β
515
kj
78
rpm
53
%
21
mph
Sunday 6/13/21 @ 5:29 PM
506
kj
85
rpm
47
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/14/21 @ 5:43 PM
β
532
kj
83
rpm
49
%
21
mph
Monday 6/24/19 @ 11:26 PM
417
kj
76
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/6/21 @ 2:48 PM
β
455
kj
89
rpm
45
%
20
mph
Thursday 9/10/20 @ 9:40 PM
410
kj
96
rpm
40
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 7:20 PM
β
414
kj
101
rpm
39
%
19
mph
Tuesday 11/5/19 @ 12:18 AM
β
587
kj
98
rpm
46
%
22
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 9:31 PM
250
kj
91
rpm
45
%
21
mph
Monday 9/9/19 @ 11:26 PM
401
kj
96
rpm
47
%
22
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 10/22/19 @ 7:36 PM
β
404
kj
90
rpm
49
%
22
mph
Wednesday 2/28/18 @ 11:52 PM
452
kj
82
rpm
47
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 7/11/18 @ 8:26 PM
β
542
kj
81
rpm
51
%
21
mph
Saturday 6/2/18 @ 2:20 PM
419
kj
82
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:20 PM
β
555
kj
81
rpm
46
%
19
mph
Wednesday 7/19/17 @ 10:59 PM
400
kj
78
rpm
47
%
19
mph
45 min Farewell Ride
Steven Little
View Class
Share
Wednesday 7/19/17 @ 2:31 PM
β
436
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
468
kj
Saturday 10/10/20
427
kj
Tuesday 12/21/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
393
kj
Sunday 1/31/21
β
515
kj
Sunday 11/15/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
506
kj
Sunday 6/13/21
β
532
kj
Monday 6/14/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
417
kj
Monday 6/24/19
β
455
kj
Tuesday 4/6/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
410
kj
Thursday 9/10/20
β
414
kj
Wednesday 6/10/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
587
kj
Tuesday 11/5/19
250
kj
Tuesday 4/21/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
401
kj
Monday 9/9/19
β
404
kj
Tuesday 10/22/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
452
kj
Wednesday 2/28/18
β
542
kj
Wednesday 7/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
419
kj
Saturday 6/2/18
β
555
kj
Saturday 6/2/18
45 min Farewell Ride
Steven Little
View Class
Share
400
kj
Wednesday 7/19/17
β
436
kj
Wednesday 7/19/17
Previous Workouts
Next Workouts