Shake and Bake
Workouts
Friday 2/19/21 @ 6:1 AM
✅
247kj
82rpm
42%
18mph
Saturday 12/26/20 @ 6:15 PM
234kj
87rpm
41%
18mph
Thursday 2/11/21 @ 5:54 AM
246kj
70rpm
48%
18mph
Tuesday 1/5/21 @ 5:41 PM
✅
271kj
77rpm
47%
19mph
Wednesday 12/2/20 @ 5:57 AM
351kj
87rpm
39%
17mph
Saturday 8/8/20 @ 1:0 PM
✅
434kj
88rpm
44%
19mph
Friday 11/13/20 @ 6:2 AM
372kj
81rpm
42%
18mph
Monday 9/28/20 @ 4:1 PM
✅
400kj
85rpm
46%
20mph
Wednesday 9/23/20 @ 5:16 AM
461kj
85rpm
40%
17mph
Sunday 8/2/20 @ 2:1 PM
✅
530kj
90rpm
42%
19mph
Thursday 1/2/20 @ 3:37 PM
482kj
84rpm
42%
18mph
Thursday 8/6/20 @ 11:8 AM
✅
502kj
79rpm
45%
18mph
Wednesday 12/11/19 @ 3:54 PM
502kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 7:22 PM
✅
522kj
77rpm
47%
19mph
Tuesday 12/10/19 @ 2:57 PM
477kj
80rpm
43%
18mph
Sunday 6/14/20 @ 5:2 PM
✅
506kj
79rpm
45%
19mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 9:50 AM
✅
533kj
78rpm
46%
19mph
Tuesday 1/14/20 @ 5:12 PM
364kj
83rpm
41%
18mph
Friday 5/29/20 @ 10:20 AM
✅
387kj
86rpm
42%
19mph
Workouts
234
kj
Saturday 12/26/20
482
kj
Thursday 1/2/20
477
kj
Tuesday 12/10/19
475
kj
Tuesday 11/26/19