Shake and Bake

Workouts

Friday 2/19/21 @ 6:1 AM
✅
247kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
Thursday 1/21/21 @ 5:58 AM
✅
355kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
Friday 11/13/20 @ 6:2 AM
✅
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
Thursday 1/2/20 @ 3:37 PM
✅
482kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
Tuesday 1/14/20 @ 5:12 PM
✅
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph
Saturday 3/28/20 @ 11:27 AM
✅
362kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
Tuesday 11/19/19 @ 3:47 PM
✅
444kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
Tuesday 11/26/19 @ 7:9 AM
✅
475kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
Tuesday 12/10/19 @ 2:57 PM
✅
477kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
Friday 9/27/19 @ 6:30 AM
✅
373kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 247 kj
Friday 2/19/21
212 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 1/21/21
327 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 11/13/20
330 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 1/2/20
396 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 1/14/20
309 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Saturday 3/28/20
309 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 11/19/19
423 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Tuesday 11/26/19
413 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Tuesday 12/10/19
431 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 9/27/19
331 kj
Friday 10/4/19