Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:37 PM
343kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Friday 10/4/19 @ 6:54 AM
292kj
76rpm
49%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/23/22 @ 10:47 AM
✅
308kj
87rpm
45%
20mph
Sunday 3/15/20 @ 3:37 PM
474kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:16 AM
✅
884kj
87rpm
53%
23mph
Wednesday 12/18/19 @ 4:5 PM
511kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:0 AM
✅
820kj
88rpm
51%
22mph
Friday 1/8/21 @ 5:57 AM
318kj
79rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 1:55 PM
✅
574kj
81rpm
52%
22mph
Wednesday 10/7/20 @ 5:19 AM
471kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:14 PM
✅
806kj
85rpm
51%
22mph
Wednesday 11/11/20 @ 6:2 AM
355kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Monday 11/9/20 @ 6:10 AM
340kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Friday 12/27/19 @ 3:13 PM
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:15 PM
✅
788kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
343 kj
Tuesday 4/21/20
✅ 612 kj
Friday 2/7/20
30 min The Jess King Experience
Jess King
292 kj
Friday 10/4/19
✅ 308 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Sunday 3/15/20
✅ 827 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Friday 11/22/19
✅ 884 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
511 kj
Wednesday 12/18/19
✅ 820 kj
Friday 5/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
318 kj
Friday 1/8/21
✅ 574 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Wednesday 10/7/20
✅ 806 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 11/11/20
✅ 614 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
340 kj
Monday 11/9/20
✅ 541 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 12/27/19
✅ 788 kj
Wednesday 10/7/20