Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:41 AM
159kj
66rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Thursday 3/18/21 @ 11:21 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
✅
397kj
84rpm
52%
22mph
Friday 3/27/20 @ 12:53 PM
164kj
75rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/3/21 @ 1:21 PM
✅
548kj
75rpm
55%
21mph
Tuesday 3/30/21 @ 11:9 AM
176kj
76rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
✅
417kj
86rpm
52%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Wednesday 8/31/22
✅ 297 kj
Friday 7/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
✅ 397 kj
Wednesday 3/17/21
45 min Tabata Ride
Robin Arzón
164 kj
Friday 3/27/20
✅ 548 kj
Tuesday 8/3/21
30 min AT's Ride to Greatness
Alex Toussaint
176 kj
Tuesday 3/30/21
✅ 417 kj
Saturday 3/27/21