Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Saturday 5/9/20 @ 12:32 PM
✅
313kj
76rpm
49%
20mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Wednesday 1/29/20 @ 10:2 AM
✅
434kj
65rpm
49%
17mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Sunday 4/14/19 @ 5:56 PM
✅
201kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Friday 5/15/20 @ 10:30 AM
✅
686kj
75rpm
52%
21mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Monday 4/1/19 @ 6:3 PM
✅
305kj
80rpm
41%
17mph
Thursday 7/11/19 @ 2:55 PM
252kj
80rpm
38%
16mph
Wednesday 1/23/19 @ 11:27 AM
✅
41kj
84rpm
31%
14mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Workouts
173
kj
Friday 5/28/21
174
kj
Friday 3/5/21
261
kj
Thursday 12/5/19
162
kj
Wednesday 12/16/20
369
kj
Friday 9/18/20
170
kj
Tuesday 7/14/20
349
kj
Saturday 9/21/19
252
kj
Thursday 7/11/19