Shake and Bake
Workouts
Sunday 1/7/24 @ 4:22 PM
710kj
87rpm
48%
21mph
Saturday 1/6/24 @ 12:57 PM
✅
776kj
77rpm
54%
22mph
Monday 10/23/23 @ 5:42 PM
✅
539kj
84rpm
49%
21mph
Wednesday 12/13/23 @ 12:39 AM
533kj
77rpm
52%
21mph
Monday 6/19/23 @ 11:16 AM
✅
351kj
88rpm
47%
21mph
Sunday 8/6/23 @ 12:9 PM
287kj
81rpm
46%
19mph
Sunday 12/18/22 @ 1:59 PM
1060kj
90rpm
47%
21mph
Saturday 3/4/23 @ 1:6 PM
✅
1190kj
76rpm
54%
22mph
Sunday 9/25/22 @ 1:50 PM
762kj
92rpm
47%
22mph
Saturday 1/28/23 @ 3:56 PM
✅
813kj
78rpm
54%
22mph
Wednesday 8/3/22 @ 1:51 PM
372kj
93rpm
46%
21mph
Wednesday 1/11/23 @ 9:18 PM
✅
404kj
75rpm
55%
22mph
Monday 9/12/22 @ 12:6 PM
292kj
85rpm
46%
20mph
Wednesday 11/16/22 @ 8:30 PM
✅
565kj
77rpm
53%
22mph
Thursday 10/27/22 @ 1:29 PM
371kj
95rpm
46%
22mph
Wednesday 10/26/22 @ 10:59 AM
✅
377kj
79rpm
52%
22mph
Thursday 5/12/22 @ 7:1 PM
204kj
89rpm
48%
22mph
Tuesday 5/17/22 @ 12:9 PM
✅
330kj
79rpm
50%
20mph
Thursday 7/15/21 @ 7:17 PM
✅
376kj
90rpm
48%
22mph
Wednesday 7/14/21 @ 1:12 PM
366kj
80rpm
52%
21mph
Workouts
710
kj
Sunday 1/7/24
533
kj
Wednesday 12/13/23
287
kj
Sunday 8/6/23
1060
kj
Sunday 12/18/22
762
kj
Sunday 9/25/22
292
kj
Monday 9/12/22
371
kj
Thursday 10/27/22
204
kj
Thursday 5/12/22