Shake and Bake

Workouts

Thursday 5/13/21 @ 5:50 PM
✅
166kj
79rpm
44%
18mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/10/21 @ 9:45 AM
149kj
86rpm
40%
18mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/27/21 @ 12:0 PM
251kj
80rpm
45%
19mph
Wednesday 1/6/21 @ 7:34 PM
✅
334kj
81rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:28 PM
238kj
84rpm
43%
18mph
Monday 9/21/20 @ 10:38 AM
✅
125kj
76rpm
45%
18mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 10:42 AM
113kj
89rpm
40%
18mph
Monday 1/20/20 @ 7:45 PM
✅
235kj
81rpm
50%
21mph
20 min HIIT Ride
Ben Alldis
Friday 1/24/20 @ 12:6 PM
162kj
86rpm
42%
18mph
Tuesday 1/21/20 @ 9:12 PM
✅
190kj
75rpm
54%
21mph
15 min Climb Ride
Ben Alldis
Tuesday 1/21/20 @ 6:20 AM
117kj
71rpm
47%
18mph
Saturday 5/18/19 @ 8:58 AM
✅
61kj
84rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 11/14/19 @ 11:1 AM
51kj
77rpm
31%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 166 kj
Thursday 5/13/21
149 kj
Wednesday 11/10/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 379 kj
Saturday 8/31/19
251 kj
Tuesday 4/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 334 kj
Wednesday 1/6/21
238 kj
Friday 12/18/20
15 min Low Impact Ride
Olivia Amato
✅ 125 kj
Monday 9/21/20
113 kj
Monday 9/21/20
20 min HIIT Ride
Ben Alldis
✅ 235 kj
Monday 1/20/20
162 kj
Friday 1/24/20
15 min Climb Ride
Ben Alldis
✅ 190 kj
Tuesday 1/21/20
117 kj
Tuesday 1/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Saturday 5/18/19
51 kj
Thursday 11/14/19