Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:58 AM
βœ…
178kj
78rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 4:8 PM
138kj
59rpm
38%
12mph
Saturday 6/6/20 @ 4:36 PM
βœ…
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
Tuesday 12/24/19 @ 4:28 PM
βœ…
209kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 9:25 PM
138kj
63rpm
37%
12mph
Sunday 8/4/19 @ 10:4 AM
βœ…
239kj
86rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
Monday 6/10/19 @ 9:11 AM
βœ…
336kj
79rpm
42%
17mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 5:55 PM
292kj
72rpm
42%
16mph
Saturday 12/22/18 @ 1:16 PM
βœ…
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/24/18 @ 7:33 PM
298kj
82rpm
38%
16mph
Tuesday 10/16/18 @ 9:18 AM
βœ…
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 3:59 PM
237kj
73rpm
39%
15mph
Saturday 9/1/18 @ 4:40 PM
βœ…
472kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:41 PM
441kj
72rpm
45%
17mph
Monday 3/19/18 @ 9:18 AM
279kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/19/18 @ 2:39 PM
βœ…
289kj
78rpm
39%
16mph
Saturday 4/14/18 @ 4:38 PM
βœ…
449kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:44 PM
393kj
75rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Tuesday 8/10/21
138 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/6/20
388 kj
Wednesday 7/11/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 209 kj
Tuesday 12/24/19
138 kj
Tuesday 12/24/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Sunday 8/4/19
234 kj
Saturday 8/3/19
45 min Pride Ride
Denis Morton
βœ… 336 kj
Monday 6/10/19
292 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Saturday 12/22/18
298 kj
Monday 12/24/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Tuesday 10/16/18
237 kj
Tuesday 10/23/18
60 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Saturday 9/1/18
441 kj
Saturday 9/1/18
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 3/19/18
βœ… 289 kj
Thursday 7/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Saturday 4/14/18
393 kj
Saturday 4/14/18