Shake and Bake

Workouts

Monday 7/3/23 @ 9:58 PM
✅
195kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 7:13 PM
150kj
80rpm
34%
15mph
Thursday 1/14/21 @ 12:13 PM
✅
285kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
Friday 4/22/22 @ 10:42 AM
✅
171kj
92rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Monday 9/25/23 @ 7:14 PM
151kj
78rpm
35%
15mph
Saturday 11/30/19 @ 4:34 PM
✅
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:6 PM
146kj
84rpm
34%
15mph
Friday 12/4/20 @ 12:44 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:11 PM
246kj
85rpm
35%
15mph
Wednesday 4/14/21 @ 9:35 AM
✅
339kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 4:50 PM
270kj
80rpm
36%
15mph
Monday 7/1/19 @ 9:57 AM
✅
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 7:59 PM
231kj
80rpm
36%
15mph
Tuesday 5/21/19 @ 9:30 AM
✅
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:41 PM
401kj
81rpm
39%
17mph
Thursday 11/8/18 @ 10:51 AM
✅
360kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 12:49 PM
139kj
76rpm
30%
12mph
Tuesday 12/10/19 @ 11:24 AM
✅
340kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 9:17 PM
196kj
83rpm
32%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Monday 7/3/23
150 kj
Friday 1/5/24
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Thursday 1/14/21
224 kj
Friday 12/1/23
30 min Power Zone Ride
Denis Morton
✅ 171 kj
Friday 4/22/22
151 kj
Monday 9/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 11/30/19
146 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Friday 12/4/20
246 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 4/14/21
270 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 7/1/19
231 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 5/21/19
401 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 11/8/18
139 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Tuesday 12/10/19
196 kj
Monday 2/10/20