Shake and Bake

Workouts

Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:56 PM
βœ…
196kj
98rpm
35%
17mph
Saturday 3/5/22 @ 12:54 PM
βœ…
405kj
95rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 2:14 AM
251kj
69rpm
34%
12mph
Saturday 1/8/22 @ 12:23 PM
βœ…
620kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:27 PM
578kj
88rpm
37%
17mph
Saturday 12/21/19 @ 5:37 PM
βœ…
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
Sunday 8/4/19 @ 10:4 AM
239kj
86rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 12:16 PM
βœ…
242kj
81rpm
43%
18mph
Saturday 6/6/20 @ 4:36 PM
βœ…
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:59 PM
438kj
94rpm
37%
17mph
Thursday 10/10/19 @ 9:30 AM
βœ…
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:45 PM
196kj
102rpm
33%
17mph
Friday 12/27/19 @ 5:45 PM
βœ…
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:15 PM
178kj
106rpm
31%
16mph
Saturday 5/2/20 @ 3:59 PM
βœ…
455kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:54 PM
βœ…
315kj
96rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 1/28/23
βœ… 196 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Saturday 3/5/22
251 kj
Saturday 4/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Saturday 1/8/22
578 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Saturday 12/21/19
385 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin ArzΓ³n
239 kj
Sunday 8/4/19
βœ… 242 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/6/20
438 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Thursday 10/10/19
196 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Friday 12/27/19
178 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Saturday 5/2/20
396 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 4/16/20
βœ… 315 kj
Monday 4/13/20