Shake and Bake

Workouts

Monday 3/13/23 @ 11:37 AM
✅
169kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Tuesday 5/19/20 @ 12:6 PM
✅
204kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Thursday 6/20/19 @ 9:50 AM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Wednesday 8/8/18 @ 2:44 PM
✅
362kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 1:24 AM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 1:38 AM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Saturday 10/13/18 @ 12:0 PM
✅
504kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/23/18 @ 12:6 AM
350kj
83rpm
38%
16mph
Sunday 1/14/18 @ 10:55 AM
126kj
85rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/4/18 @ 10:54 PM
✅
162kj
84rpm
42%
18mph
Monday 2/12/18 @ 10:27 AM
225kj
68rpm
40%
14mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 4:41 PM
✅
273kj
65rpm
44%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Monday 3/13/23
160 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 5/9/20
199 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Sunday 6/21/20
586 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 204 kj
Tuesday 5/19/20
177 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Thursday 6/20/19
180 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 8/8/18
kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 11/6/18
290 kj
Wednesday 11/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 10/13/18
350 kj
Monday 4/23/18
20 min FTP Test Ride
Matt Wilpers
126 kj
Sunday 1/14/18
✅ 162 kj
Wednesday 4/4/18
45 min Feel Good Ride
Ally Love
225 kj
Monday 2/12/18
✅ 273 kj
Sunday 2/11/18