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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat emmimac
VS
emmimac
Atlanta
11
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 11:37 AM
✅
169
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/11/19 @ 12:44 PM
160
kj
84
rpm
36
%
15
mph
Saturday 5/9/20 @ 3:13 PM
✅
232
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/3/20 @ 10:59 AM
199
kj
96
rpm
35
%
17
mph
Sunday 6/21/20 @ 11:47 AM
✅
682
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/21/20 @ 2:33 PM
586
kj
86
rpm
38
%
16
mph
Tuesday 5/19/20 @ 12:6 PM
✅
204
kj
89
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 11:38 AM
177
kj
84
rpm
38
%
16
mph
Thursday 6/20/19 @ 9:50 AM
✅
374
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/17/19 @ 3:0 PM
180
kj
91
rpm
34
%
16
mph
Wednesday 8/8/18 @ 2:44 PM
✅
362
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/9/19 @ 1:24 AM
kj
rpm
%
0
mph
Tuesday 11/6/18 @ 1:38 AM
✅
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/7/18 @ 1:7 AM
290
kj
88
rpm
34
%
16
mph
Saturday 10/13/18 @ 12:0 PM
✅
504
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/23/18 @ 12:6 AM
350
kj
83
rpm
38
%
16
mph
Sunday 1/14/18 @ 10:55 AM
126
kj
85
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 4/4/18 @ 10:54 PM
✅
162
kj
84
rpm
42
%
18
mph
Monday 2/12/18 @ 10:27 AM
225
kj
68
rpm
40
%
14
mph
45 min Feel Good Ride
Ally Love
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Sunday 2/11/18 @ 4:41 PM
✅
273
kj
65
rpm
44
%
15
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat emmimac
VS
emmimac
Atlanta
11
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
169
kj
Monday 3/13/23
160
kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
232
kj
Saturday 5/9/20
199
kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
682
kj
Sunday 6/21/20
586
kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
204
kj
Tuesday 5/19/20
177
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Thursday 6/20/19
180
kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Wednesday 8/8/18
kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
374
kj
Tuesday 11/6/18
290
kj
Wednesday 11/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Saturday 10/13/18
350
kj
Monday 4/23/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
126
kj
Sunday 1/14/18
✅
162
kj
Wednesday 4/4/18
45 min Feel Good Ride
Ally Love
View Class
Share
225
kj
Monday 2/12/18
✅
273
kj
Sunday 2/11/18
Previous Workouts
Next Workouts