Shake and Bake
Workouts
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
Friday 5/10/19 @ 11:48 PM
✅
275kj
90rpm
50%
23mph
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Friday 1/31/20 @ 1:17 AM
✅
381kj
83rpm
44%
19mph
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Tuesday 12/10/19 @ 12:44 AM
✅
547kj
79rpm
45%
19mph
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Thursday 4/25/19 @ 11:53 PM
✅
427kj
85rpm
43%
19mph
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Sunday 11/17/19 @ 5:12 PM
✅
412kj
76rpm
47%
19mph
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Tuesday 6/25/19 @ 12:33 AM
✅
458kj
87rpm
44%
20mph
Saturday 6/8/19 @ 4:36 PM
713kj
85rpm
42%
18mph
Saturday 6/8/19 @ 4:36 PM
✅
932kj
82rpm
47%
20mph
Tuesday 11/20/18 @ 12:19 PM
373kj
79rpm
44%
18mph
Tuesday 11/20/18 @ 3:20 PM
✅
381kj
84rpm
42%
18mph
Friday 10/26/18 @ 9:33 AM
375kj
86rpm
42%
18mph
Saturday 10/20/18 @ 11:32 PM
✅
397kj
81rpm
43%
18mph
Workouts
343
kj
Wednesday 9/23/20
224
kj
Tuesday 9/10/19
713
kj
Saturday 6/8/19
373
kj
Tuesday 11/20/18