Shake and Bake
Workouts
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
Saturday 2/12/22 @ 4:35 PM
✅
251kj
91rpm
40%
18mph
Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
Monday 3/1/21 @ 4:58 PM
✅
264kj
89rpm
42%
19mph
Monday 1/18/21 @ 10:23 AM
✅
326kj
90rpm
38%
17mph
Sunday 1/10/21 @ 2:28 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 9:21 AM
✅
235kj
88rpm
40%
18mph
Thursday 9/21/17 @ 7:1 PM
188kj
82rpm
39%
16mph
Friday 10/26/18 @ 9:33 AM
✅
375kj
86rpm
42%
18mph
Wednesday 1/24/18 @ 11:30 PM
318kj
88rpm
38%
17mph
Wednesday 6/13/18 @ 9:29 AM
✅
230kj
83rpm
42%
18mph
Wednesday 6/13/18 @ 4:22 AM
215kj
84rpm
40%
17mph
Tuesday 4/17/18 @ 9:54 AM
340kj
85rpm
40%
18mph
Monday 5/14/18 @ 7:2 PM
✅
380kj
84rpm
43%
18mph
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Thursday 4/5/18 @ 4:16 PM
✅
344kj
80rpm
43%
18mph
Sunday 4/1/18 @ 1:1 PM
179kj
77rpm
47%
19mph
Wednesday 2/7/18 @ 5:20 PM
✅
179kj
85rpm
44%
19mph
Friday 2/9/18 @ 10:44 AM
228kj
80rpm
36%
15mph
Thursday 3/1/18 @ 12:48 AM
✅
252kj
79rpm
39%
16mph
Workouts
171
kj
Thursday 4/27/23
236
kj
Friday 4/16/21
kj
Sunday 1/10/21