Shake and Bake
Workouts
Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
Wednesday 5/17/23 @ 9:6 PM
✅
604kj
94rpm
55%
20mph
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Tuesday 8/20/19 @ 10:24 AM
✅
497kj
92rpm
60%
21mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Sunday 4/28/19 @ 7:43 PM
✅
768kj
90rpm
58%
20mph
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
Thursday 4/4/19 @ 10:18 AM
✅
455kj
90rpm
57%
20mph
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Saturday 10/12/19 @ 7:44 PM
✅
589kj
86rpm
58%
19mph
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Tuesday 6/25/19 @ 10:39 AM
✅
476kj
88rpm
61%
20mph
Friday 3/22/19 @ 9:38 AM
327kj
88rpm
39%
17mph
Wednesday 9/19/18 @ 10:27 AM
✅
461kj
93rpm
56%
20mph
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
Sunday 2/11/18 @ 3:35 PM
✅
626kj
92rpm
58%
20mph
Wednesday 8/8/18 @ 2:44 PM
362kj
88rpm
41%
18mph
Tuesday 8/7/18 @ 10:9 AM
✅
490kj
91rpm
60%
21mph
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
Wednesday 1/30/19 @ 11:44 AM
✅
462kj
91rpm
58%
20mph
Workouts
369
kj
Saturday 6/17/23
340
kj
Sunday 8/18/19
576
kj
Sunday 2/10/19
338
kj
Monday 12/31/18
460
kj
Saturday 5/16/20
375
kj
Thursday 6/13/19
327
kj
Friday 3/22/19
504
kj
Saturday 10/13/18
326
kj
Wednesday 1/30/19