Shake and Bake

Workouts

Saturday 10/28/23 @ 10:56 AM
697kj
82rpm
37%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
✅
799kj
82rpm
40%
17mph
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:42 PM
✅
429kj
84rpm
38%
17mph
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
✅
198kj
82rpm
36%
17mph
Saturday 1/11/20 @ 7:43 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Wednesday 5/1/19 @ 9:47 AM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Saturday 4/20/19 @ 4:47 PM
✅
596kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
Sunday 2/3/19 @ 2:53 PM
✅
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
Friday 8/31/18 @ 10:12 AM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Tuesday 7/10/18 @ 9:19 AM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:0 PM
304kj
80rpm
40%
17mph
Wednesday 9/19/18 @ 12:31 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/31/17 @ 3:56 PM
323kj
78rpm
42%
17mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Saturday 10/28/23
✅ 799 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Denis Morton
400 kj
Sunday 11/27/22
✅ 429 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 1/17/23
✅ 198 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 1/11/20
162 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Wednesday 5/1/19
261 kj
Wednesday 8/22/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 4/20/19
452 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Sunday 2/3/19
274 kj
Wednesday 10/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 8/31/18
263 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 7/10/18
304 kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Wednesday 9/19/18
323 kj
Tuesday 10/31/17