Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:58 AM
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:33 AM
βœ…
338kj
78rpm
42%
18mph
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/6/23 @ 3:43 AM
βœ…
348kj
78rpm
44%
18mph
Sunday 3/7/21 @ 12:2 PM
211kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:9 PM
βœ…
218kj
83rpm
40%
17mph
Saturday 1/30/21 @ 1:1 PM
βœ…
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Monday 4/26/21 @ 9:18 AM
βœ…
337kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 9:54 AM
βœ…
329kj
84rpm
40%
18mph
Monday 1/24/22 @ 11:18 AM
βœ…
326kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:58 AM
322kj
80rpm
41%
17mph
Sunday 6/13/21 @ 12:42 AM
βœ…
213kj
93rpm
37%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:13 PM
190kj
84rpm
37%
16mph
Friday 5/29/20 @ 11:16 AM
βœ…
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 12/1/21
βœ… 338 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 10/1/22
βœ… 348 kj
Friday 1/6/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
211 kj
Sunday 3/7/21
βœ… 218 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Saturday 1/30/21
424 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Monday 4/26/21
336 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 7/10/22
βœ… 329 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Monday 1/24/22
322 kj
Tuesday 1/25/22
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Sunday 6/13/21
190 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 5/29/20
172 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 1/18/21
βœ… 335 kj
Tuesday 1/19/21