Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:13 AM
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 12:2 AM
✅
640kj
92rpm
50%
23mph
Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 11:19 PM
✅
856kj
91rpm
50%
23mph
Saturday 4/30/22 @ 12:12 PM
211kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 11:4 PM
✅
428kj
91rpm
50%
23mph
Saturday 8/21/21 @ 1:16 PM
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 11:58 PM
✅
430kj
91rpm
50%
23mph
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 10:26 PM
✅
654kj
89rpm
51%
23mph
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:48 AM
✅
718kj
94rpm
51%
24mph
Saturday 1/12/19 @ 5:36 PM
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
✅
1120kj
88rpm
48%
22mph
Monday 12/10/18 @ 10:48 AM
152kj
85rpm
41%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/8/18 @ 4:30 PM
✅
214kj
90rpm
45%
20mph
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 5:7 PM
✅
727kj
95rpm
45%
21mph
Thursday 2/15/18 @ 10:59 AM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/18/18 @ 3:53 PM
✅
491kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 11/3/21
✅ 640 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 9/24/23
✅ 856 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/30/22
✅ 428 kj
Sunday 5/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 8/21/21
✅ 430 kj
Thursday 12/8/22
45 min Power Zone Ride
Denis Morton
338 kj
Saturday 3/6/21
✅ 654 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 11/16/20
✅ 718 kj
Thursday 12/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Saturday 1/12/19
✅ 1120 kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
152 kj
Monday 12/10/18
✅ 214 kj
Saturday 12/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 11/10/18
✅ 727 kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 2/15/18
✅ 491 kj
Sunday 3/18/18