Shake and Bake

Workouts

Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
Tuesday 7/7/20 @ 10:42 AM
✅
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
Thursday 4/23/20 @ 11:45 AM
✅
455kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
Tuesday 5/18/21 @ 9:34 AM
✅
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
Friday 3/29/19 @ 8:57 AM
✅
338kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
Wednesday 1/15/20 @ 10:22 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
Saturday 3/23/19 @ 4:38 PM
✅
728kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
Monday 10/29/18 @ 9:20 AM
✅
347kj
85rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
Friday 2/21/20 @ 10:37 AM
✅
322kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Sunday 3/14/21
201 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Tuesday 7/7/20
253 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Thursday 4/23/20
309 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 328 kj
Tuesday 5/18/21
201 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/30/21
262 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Friday 3/29/19
239 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 1/15/20
272 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Saturday 3/23/19
487 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Monday 10/29/18
229 kj
Wednesday 7/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 322 kj
Friday 2/21/20
252 kj
Thursday 6/11/20