Shake and Bake
Workouts
Thursday 4/8/21 @ 10:45 AM
✅
416kj
90rpm
50%
22mph
Tuesday 5/25/21 @ 1:20 PM
351kj
90rpm
47%
21mph
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Wednesday 12/9/20 @ 1:18 AM
546kj
94rpm
46%
21mph
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Saturday 9/19/20 @ 12:56 PM
709kj
86rpm
49%
21mph
Friday 10/2/20 @ 11:52 AM
✅
720kj
88rpm
53%
23mph
Wednesday 9/30/20 @ 11:27 AM
568kj
89rpm
48%
22mph
Wednesday 11/20/19 @ 11:10 AM
✅
531kj
90rpm
55%
25mph
Tuesday 7/14/20 @ 12:46 AM
332kj
86rpm
47%
21mph
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Saturday 5/16/20 @ 12:57 PM
688kj
87rpm
47%
21mph
Wednesday 4/24/19 @ 9:57 AM
✅
705kj
91rpm
52%
23mph
Monday 4/20/20 @ 11:49 PM
539kj
89rpm
47%
21mph
Thursday 8/29/19 @ 9:55 AM
✅
737kj
88rpm
54%
24mph
Thursday 4/9/20 @ 11:54 PM
519kj
92rpm
46%
21mph
Friday 11/8/19 @ 11:7 AM
240kj
81rpm
51%
21mph
Thursday 10/17/19 @ 9:42 PM
✅
253kj
87rpm
49%
22mph
Saturday 12/15/18 @ 1:34 PM
469kj
73rpm
46%
18mph
Tuesday 2/5/19 @ 1:1 AM
✅
664kj
80rpm
50%
21mph
Workouts
351
kj
Tuesday 5/25/21
546
kj
Wednesday 12/9/20
709
kj
Saturday 9/19/20
332
kj
Tuesday 7/14/20
688
kj
Saturday 5/16/20
519
kj
Thursday 4/9/20