Shake and Bake

Workouts

Friday 11/22/19 @ 10:51 AM
✅
982kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Wednesday 2/12/20 @ 11:13 AM
✅
759kj
90rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Tuesday 10/1/19 @ 9:59 AM
✅
769kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Thursday 11/14/19 @ 12:54 PM
✅
998kj
86rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Saturday 11/9/19 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
Tuesday 9/24/19 @ 10:6 AM
✅
500kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Wednesday 9/18/19 @ 10:57 AM
✅
722kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Friday 8/30/19 @ 10:0 AM
✅
501kj
86rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Wednesday 8/21/19 @ 9:52 AM
✅
743kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Monday 6/17/19 @ 2:37 PM
✅
72kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Friday 11/22/19
191 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Wednesday 2/12/20
127 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 10/1/19
256 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 998 kj
Thursday 11/14/19
147 kj
Wednesday 11/13/19
15 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Saturday 11/9/19
65 kj
Sunday 5/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 9/24/19
142 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Wednesday 9/18/19
240 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 8/30/19
154 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Wednesday 8/21/19
231 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/17/19
28 kj
Wednesday 6/19/19