Shake and Bake
Workouts
Wednesday 6/2/21 @ 10:45 AM
✅
568kj
90rpm
48%
22mph
Sunday 10/24/21 @ 2:12 PM
288kj
83rpm
39%
17mph
Wednesday 9/29/21 @ 11:33 AM
✅
620kj
88rpm
50%
22mph
Wednesday 9/29/21 @ 2:40 PM
288kj
83rpm
38%
17mph
Monday 1/18/21 @ 12:53 PM
✅
688kj
87rpm
53%
23mph
Tuesday 1/19/21 @ 4:29 PM
295kj
84rpm
39%
17mph
Saturday 1/4/20 @ 1:59 PM
✅
1549kj
88rpm
55%
24mph
Saturday 4/11/20 @ 3:43 PM
726kj
84rpm
42%
18mph
Tuesday 1/26/21 @ 12:36 PM
✅
695kj
92rpm
51%
23mph
Tuesday 1/26/21 @ 8:4 PM
311kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Wednesday 1/29/20 @ 12:42 PM
348kj
82rpm
42%
18mph
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
Wednesday 4/29/20 @ 2:1 PM
487kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph
Monday 3/30/20 @ 3:34 PM
361kj
84rpm
42%
18mph
Thursday 12/5/19 @ 11:15 AM
✅
512kj
90rpm
54%
24mph
Wednesday 9/18/19 @ 3:29 PM
231kj
89rpm
39%
18mph
Tuesday 11/12/19 @ 11:8 AM
✅
777kj
87rpm
56%
24mph
Monday 11/11/19 @ 3:7 PM
358kj
85rpm
41%
18mph
Workouts
288
kj
Sunday 10/24/21
288
kj
Wednesday 9/29/21
295
kj
Tuesday 1/19/21
726
kj
Saturday 4/11/20
348
kj
Wednesday 1/29/20