Shake and Bake
Workouts
Thursday 4/8/21 @ 10:45 AM
✅
416kj
90rpm
50%
22mph
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Friday 10/8/21 @ 12:40 PM
✅
609kj
87rpm
50%
22mph
Sunday 2/6/22 @ 3:19 PM
289kj
81rpm
39%
17mph
Wednesday 12/18/19 @ 11:7 AM
✅
497kj
90rpm
53%
24mph
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Monday 9/21/20 @ 11:38 AM
455kj
80rpm
43%
18mph
Friday 8/2/19 @ 1:19 PM
✅
1175kj
85rpm
55%
24mph
Sunday 2/7/21 @ 7:7 PM
586kj
79rpm
43%
18mph
Sunday 11/8/20 @ 3:43 PM
✅
1002kj
89rpm
54%
24mph
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Sunday 5/17/20 @ 4:54 PM
428kj
82rpm
41%
17mph
Saturday 12/14/19 @ 12:49 PM
✅
747kj
84rpm
57%
24mph
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Thursday 8/15/19 @ 1:20 PM
✅
722kj
85rpm
55%
24mph
Sunday 10/20/19 @ 1:10 PM
182kj
83rpm
32%
14mph
Workouts
197
kj
Sunday 5/30/21
289
kj
Sunday 2/6/22
119
kj
Thursday 10/10/19
455
kj
Monday 9/21/20
586
kj
Sunday 2/7/21
424
kj
Sunday 11/29/20
428
kj
Sunday 5/17/20
222
kj
Monday 12/16/19
215
kj
Sunday 12/1/19
182
kj
Sunday 10/20/19