Shake and Bake
VS
Workouts
Monday 12/19/22 @ 4:57 PM
✅
266kj
86rpm
51%
22mph
Monday 12/19/22 @ 4:56 PM
171kj
73rpm
48%
19mph
Wednesday 11/9/22 @ 2:56 PM
✅
317kj
80rpm
60%
24mph
Wednesday 11/9/22 @ 3:0 PM
185kj
82rpm
45%
19mph
Tuesday 11/8/22 @ 7:21 PM
✅
409kj
75rpm
58%
22mph
Sunday 11/6/22 @ 8:37 PM
300kj
74rpm
51%
20mph
Tuesday 5/3/22 @ 4:22 PM
✅
228kj
83rpm
49%
21mph
Wednesday 3/9/22 @ 9:58 PM
172kj
86rpm
42%
19mph
Saturday 1/8/22 @ 6:26 PM
✅
473kj
83rpm
57%
24mph
Saturday 1/8/22 @ 6:30 PM
321kj
75rpm
51%
20mph
Wednesday 11/25/20 @ 4:27 PM
✅
310kj
73rpm
61%
23mph
Wednesday 11/25/20 @ 4:28 PM
198kj
76rpm
49%
20mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 9/10/20 @ 3:27 PM
284kj
70rpm
52%
20mph
Wednesday 7/8/20 @ 4:37 PM
178kj
77rpm
46%
19mph
Friday 7/10/20 @ 7:27 PM
✅
193kj
71rpm
51%
20mph
Friday 5/8/20 @ 7:3 PM
✅
441kj
73rpm
60%
23mph
Friday 11/8/19 @ 9:57 PM
283kj
70rpm
52%
19mph
Wednesday 5/6/20 @ 3:59 PM
✅
557kj
70rpm
70%
25mph
Wednesday 5/6/20 @ 3:57 PM
288kj
65rpm
55%
20mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
321
kj
Saturday 1/8/22
288
kj
Wednesday 5/6/20