Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:21 PM
✅
169kj
80rpm
60%
24mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 3:47 PM
60kj
93rpm
35%
16mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
241kj
87rpm
42%
18mph
Sunday 1/17/21 @ 2:58 PM
✅
453kj
79rpm
58%
23mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:27 PM
341kj
85rpm
49%
21mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:14 AM
263kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 3:6 PM
✅
616kj
74rpm
51%
20mph
60 min 80s Ride
Jenn Sherman
Tuesday 5/5/20 @ 6:35 PM
494kj
76rpm
46%
18mph
Tuesday 9/29/20 @ 11:27 PM
✅
503kj
82rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:53 PM
306kj
82rpm
48%
20mph
Monday 7/6/20 @ 4:30 PM
✅
492kj
75rpm
63%
24mph
30 min Climb Ride
Kendall Toole
Friday 4/17/20 @ 12:53 PM
322kj
74rpm
53%
20mph
Saturday 6/13/20 @ 3:17 PM
✅
304kj
76rpm
60%
23mph
20 min 90s Ride
Leanne Hainsby
Sunday 6/14/20 @ 5:40 PM
168kj
84rpm
44%
18mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:28 PM
304kj
79rpm
50%
20mph
Tuesday 3/10/20 @ 7:4 PM
✅
473kj
84rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:59 PM
281kj
82rpm
46%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 169 kj
Tuesday 11/10/20
60 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 477 kj
Tuesday 5/4/21
241 kj
Friday 4/30/21
30 min Classic Rock Ride
Matt Wilpers
✅ 453 kj
Sunday 1/17/21
341 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 433 kj
Tuesday 11/10/20
263 kj
Saturday 11/14/20
60 min 80s Ride
Jenn Sherman
✅ 616 kj
Wednesday 9/30/20
494 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
✅ 503 kj
Tuesday 9/29/20
306 kj
Wednesday 9/30/20
30 min Climb Ride
Kendall Toole
✅ 492 kj
Monday 7/6/20
322 kj
Friday 4/17/20
20 min 90s Ride
Leanne Hainsby
✅ 304 kj
Saturday 6/13/20
168 kj
Sunday 6/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 403 kj
Thursday 2/13/20
304 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
✅ 473 kj
Tuesday 3/10/20
281 kj
Sunday 4/12/20