Shake and Bake

Workouts

Thursday 4/6/23 @ 4:16 PM
βœ…
370kj
81rpm
61%
25mph
20 min Tabata Ride
Olivia Amato
Monday 5/8/23 @ 11:33 PM
140kj
75rpm
43%
17mph
Monday 11/14/22 @ 4:43 PM
βœ…
148kj
81rpm
56%
23mph
Extra 10: Intervals Ride
Olivia Amato
Monday 12/19/22 @ 4:43 PM
65kj
76rpm
41%
16mph
Saturday 1/9/21 @ 5:37 PM
βœ…
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:13 PM
92kj
76rpm
41%
16mph
Thursday 9/30/21 @ 5:26 PM
βœ…
588kj
79rpm
65%
26mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:30 PM
227kj
80rpm
42%
18mph
Friday 4/30/21 @ 4:8 PM
βœ…
204kj
80rpm
54%
22mph
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 9:56 PM
95kj
78rpm
41%
17mph
Sunday 9/20/20 @ 2:34 PM
βœ…
114kj
79rpm
51%
21mph
10 min Climb Ride
Denis Morton
Friday 9/25/20 @ 9:41 PM
66kj
78rpm
41%
17mph
Thursday 9/10/20 @ 3:26 PM
βœ…
583kj
74rpm
68%
25mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
222kj
82rpm
42%
18mph
Friday 9/4/20 @ 4:32 PM
βœ…
422kj
82rpm
55%
23mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
277kj
85rpm
44%
19mph
Sunday 2/2/20 @ 5:25 PM
βœ…
134kj
69rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Sunday 6/21/20 @ 8:56 PM
80kj
76rpm
45%
18mph
Wednesday 5/6/20 @ 3:59 PM
βœ…
557kj
70rpm
70%
25mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:57 PM
252kj
83rpm
44%
18mph

Workouts

20 min Tabata Ride
Olivia Amato
βœ… 370 kj
Thursday 4/6/23
140 kj
Monday 5/8/23
Extra 10: Intervals Ride
Olivia Amato
βœ… 148 kj
Monday 11/14/22
65 kj
Monday 12/19/22
15 min 90s Ride
Cody Rigsby
βœ… 280 kj
Saturday 1/9/21
92 kj
Monday 1/4/21
30 min 007 Ride
Ben Alldis
βœ… 588 kj
Thursday 9/30/21
227 kj
Thursday 9/30/21
15 min Groove Ride
Cody Rigsby
βœ… 204 kj
Friday 4/30/21
95 kj
Saturday 2/27/21
10 min Climb Ride
Denis Morton
βœ… 114 kj
Sunday 9/20/20
66 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 583 kj
Thursday 9/10/20
222 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
βœ… 422 kj
Friday 9/4/20
277 kj
Wednesday 8/26/20
10 min Climb Ride
Ben Alldis
βœ… 134 kj
Sunday 2/2/20
80 kj
Sunday 6/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 557 kj
Wednesday 5/6/20
252 kj
Wednesday 5/6/20