Shake and Bake
VS
Workouts
Sunday 10/22/23 @ 4:1 PM
✅
474kj
76rpm
59%
24mph
Sunday 9/24/23 @ 4:13 PM
107kj
62rpm
36%
12mph
Sunday 2/12/23 @ 5:14 PM
✅
404kj
78rpm
55%
22mph
Thursday 2/9/23 @ 9:48 PM
184kj
77rpm
40%
16mph
Sunday 12/19/21 @ 6:1 PM
✅
475kj
82rpm
57%
24mph
Thursday 12/16/21 @ 6:37 PM
151kj
77rpm
41%
16mph
Tuesday 9/21/21 @ 4:28 PM
✅
549kj
80rpm
63%
25mph
Thursday 9/16/21 @ 6:52 PM
205kj
73rpm
44%
17mph
Wednesday 6/30/21 @ 3:26 PM
✅
559kj
86rpm
60%
25mph
Thursday 7/8/21 @ 10:4 PM
153kj
85rpm
34%
15mph
Saturday 11/21/20 @ 3:30 PM
✅
285kj
80rpm
47%
20mph
Friday 11/27/20 @ 11:11 PM
185kj
79rpm
40%
16mph
Sunday 11/1/20 @ 3:15 PM
✅
723kj
81rpm
58%
24mph
Monday 11/2/20 @ 10:50 PM
309kj
63rpm
48%
16mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Wednesday 10/14/20 @ 11:27 PM
216kj
78rpm
43%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 9/10/20 @ 8:21 PM
212kj
76rpm
44%
17mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
Monday 6/29/20 @ 8:50 PM
132kj
80rpm
40%
16mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
153
kj
Thursday 7/8/21
185
kj
Friday 11/27/20