Shake and Bake
VS
Workouts
Friday 6/9/23 @ 3:40 PM
✅
368kj
75rpm
64%
25mph
Thursday 6/8/23 @ 10:56 PM
74kj
66rpm
36%
13mph
Monday 12/19/22 @ 4:57 PM
✅
266kj
86rpm
51%
22mph
Monday 12/19/22 @ 4:59 PM
212kj
90rpm
44%
20mph
Wednesday 6/23/21 @ 3:38 PM
164kj
79rpm
53%
22mph
Wednesday 6/23/21 @ 3:30 PM
✅
262kj
67rpm
56%
20mph
Thursday 1/16/20 @ 7:32 PM
453kj
83rpm
46%
20mph
Tuesday 10/13/20 @ 4:48 PM
✅
638kj
86rpm
52%
23mph
Friday 9/6/19 @ 7:2 PM
456kj
82rpm
47%
20mph
Tuesday 9/29/20 @ 8:46 PM
✅
596kj
82rpm
52%
22mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 9/10/20 @ 3:29 PM
546kj
84rpm
59%
25mph
Sunday 6/14/20 @ 8:22 PM
377kj
83rpm
51%
22mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Wednesday 3/11/20 @ 5:2 PM
✅
107kj
84rpm
47%
20mph
Saturday 3/28/20 @ 4:47 PM
100kj
89rpm
44%
20mph
Sunday 3/8/20 @ 3:32 PM
71kj
81rpm
41%
17mph
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph
Tuesday 12/24/19 @ 1:36 AM
✅
68kj
82rpm
40%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
VS
bossysprocket
MSP
73
Workouts
453
kj
Thursday 1/16/20
456
kj
Friday 9/6/19
377
kj
Sunday 6/14/20
63
kj
Friday 12/13/19