Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Saturday 1/9/21 @ 4:56 PM
614kj
61rpm
77%
26mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
Monday 12/7/20 @ 5:26 PM
331kj
73rpm
52%
20mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:31 PM
248kj
69rpm
50%
19mph
Thursday 2/27/20 @ 8:5 PM
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/25/20 @ 1:17 PM
60kj
88rpm
36%
16mph
Friday 12/13/19 @ 8:15 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
Friday 11/22/19 @ 11:48 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:33 PM
58kj
77rpm
40%
16mph
Sunday 10/20/19 @ 2:54 PM
163kj
83rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 10/19/19 @ 7:24 PM
118kj
81rpm
38%
16mph
Saturday 8/31/19 @ 2:18 PM
335kj
81rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 5:39 PM
213kj
78rpm
43%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
765 kj
Saturday 2/27/21
397 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
614 kj
Saturday 1/9/21
190 kj
Saturday 1/9/21
15 min Low Impact Ride
Kendall Toole
104 kj
Monday 12/14/20
106 kj
Tuesday 12/15/20
30 min Festive Rock Ride
Sam Yo
331 kj
Monday 12/7/20
248 kj
Monday 12/7/20
10 min Low Impact Ride
Ben Alldis
90 kj
Thursday 2/27/20
60 kj
Saturday 4/25/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Friday 12/13/19
57 kj
Tuesday 12/17/19
10 min Low Impact Ride
Denis Morton
70 kj
Tuesday 12/10/19
53 kj
Thursday 12/5/19
10 min Low Impact Ride
Leanne Hainsby
61 kj
Friday 11/22/19
58 kj
Saturday 11/16/19
20 min Low Impact Ride
Emma Lovewell
163 kj
Sunday 10/20/19
118 kj
Saturday 10/19/19
30 min Fresh Friday Ride
Denis Morton
335 kj
Saturday 8/31/19
213 kj
Saturday 8/31/19